![]() However, the availability of non-intrusive body methods of assessing body fat such as bioelectrical impedance assessment (BIA) and dual-energy x-ray absorptiometry (DEXA) has made this more accessible. Previously, body fat mass was hard to measure, which lead to a reliance on BMI. ![]() Measuring body fat percentage in addition to BMI is the best way to assess someone's body composition. Despite a healthy body fat percentage, my BMI is 27 which put me in the overweight category. ![]() As a result, people with large amounts of muscle mass or of shorter height can fall into the overweight/obesity category, despite being of healthy body fat percentages.Įxample: I am a 186cm, 94kg male, and around 10-12% body fat (measured via BIA). BMI relies only on height and weight and it cannot take into account the composition of the body. When comparing people to norms or other individuals, a relative measurement is required.Ĭalculation: (Total fat mass (kg)/Total body mass (kg)) x 100 = BF%Įxample: a 100kg male with 20kg of body fat mass has a 20% body fat.īody fat percentage is useful for assessing body composition and covers some of the limitations of Body Mass Index (BMI). Body fat percentage (BFP/BF%/PBF) is the proportion of a body's fat mass in relation to total body mass. The percentage of body fat is useful for quantifying a person's body fat mass relative to their size and requirements.Ĭonsider that a 100kg male is going to have more fat mass than a 60kg male, even if both have the same body fat percentage.
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